Mâche

Valerianella locusta

vegetable

Also known as corn salad or lambs lettuce, Mache is a tiny rosette-forming winter salad green with small, round, very tender leaves and a delicate, slightly nutty flavor. One of the most cold-hardy salad greens available — surviving temperatures down to 5 F in some varieties. The traditional winter and early spring salad green of France and Northern Europe.

✅ Plant alongside

Good neighbors that attract beneficial insects or deter pests

• Strawberry — Traditional European combination; mache fills space between strawberry plants
• Carrot — Efficient cool-season bed companion
• Spinach — Similar cold tolerance and care requirements
• Chervil — Classic French salad garden companion with compatible flavor profile

🛡️ Pest & disease prevention

Proactive ways to stop trouble before it starts — tap a name with an arrow for its full guide

• Slugs →

  The primary pest; diatomaceous earth; beer traps; handpick after rain

• Aphids →

  Water blast; insecticidal soap; rarely a severe problem on mache

• Downy mildew →

  Ensure airflow; avoid overhead watering; remove affected plants

• Cutworms →

  Beneficial nematodes in soil; collar protection for dense plantings

🌾 Harvest & storage

Harvest whole rosettes when they reach 2 to 3 inches across by cutting at the base. Or harvest individual outer leaves from multiple plants. Use immediately or store briefly — mache is very delicate and wilts quickly. Best served simply with a light vinaigrette to showcase the delicate flavor. Rinse gently in cold water and dry immediately before serving.

🥗 Nutrition & benefits

Surprisingly high in omega-3 fatty acids for a salad green — higher than most other lettuces. Excellent source of vitamins A, C, and B6, iron, and potassium. One of the most nutrient-dense winter salad greens available per calorie.