Endive

Cichorium endivia

vegetable

Broad-leafed escarole: a less bitter, more substantial relative of curly endive with wide, wavy leaves and a mild bitter edge that mellows beautifully in cooking. A cornerstone of Italian cuisine, particularly in soups like wedding soup and Italian bean soups. Also excellent raw in salads when dressed assertively with anchovy-garlic vinaigrette.

✅ Plant alongside

Good neighbors that attract beneficial insects or deter pests

• Carrot: Compatible cool-season companion; complementary root depths
• Onion: Deters aphids that target endive
• Fennel: Unusual combination that works well in fall beds when flavors are complementary
• Radish: Fast-maturing gap filler between endive plants

❌ Keep away from

🛡️ Pest & disease prevention

Proactive ways to stop trouble before it starts. Tap a name with an arrow for its full guide

• Aphids →

  Check inner head leaves; water blast; insecticidal soap; plant alliums nearby

• Slugs →

  Beer traps; diatomaceous earth; handpick at night after rain

• Downy mildew →

  Avoid overhead watering; ensure airflow between plants; copper spray if needed

• Bottom rot →

  Well-draining soil; space for airflow at plant base; avoid wetting the crown

🌾 Harvest & storage

Harvest whole heads when fully formed and 12 to 14 inches across. Outer leaves will be dark green and slightly bitter; inner leaves are pale and milder. For cooking, the bitterness dissipates with heat and olive oil. Refrigerate and use within 1 week. Wilted or slightly yellowed outer leaves are still excellent for soups.

🥗 Nutrition & benefits

Excellent source of vitamins A and K, folate, and fiber. Bitter compounds have historically been used as digestive bitters. Higher in calcium and iron than most lettuce types. Very low in calories. Inulin content supports beneficial gut bacteria.