Garden Sage

Salvia officinalis

herb

Garden sage is a hardy, woody-stemmed perennial with soft, silvery-green leaves and a warm, savory, slightly peppery flavor classic in stuffing, sausage, and rich autumn dishes. A Mediterranean shrub that returns for years, it is handsome enough for the ornamental border, with spikes of blue flowers that draw bees.

✅ Plant alongside

Good neighbors that attract beneficial insects or deter pests

• Cabbage family: Strong scent helps deter the cabbage moth
• Carrots: Aromatic foliage helps confuse the carrot rust fly
• Rosemary: Shares the same lean, sunny, dry conditions
• Strawberries: Uses bed edges and draws pollinators

❌ Keep away from

🛡️ Pest & disease prevention

Proactive ways to stop trouble before it starts. Tap a name with an arrow for its full guide

• Root rot →

  Plant in fast-draining soil and avoid overwatering, the main cause of decline

• Powdery mildew →

  Space for airflow and avoid wetting the foliage

• Spider mites →

  Rinse foliage and avoid hot, dry, dusty stress

🌾 Harvest & storage

Pick leaves as needed throughout the season, with the flavor best just before the plant flowers, taking sprigs and stripping the leaves. Harvest lightly the first year while the plant establishes, and gather extra leaves for drying, which sage tolerates well, keeping much of its flavor.

🥗 Nutrition & benefits

Sage is used in small amounts but is rich in antioxidants and supplies vitamin K, along with the aromatic compounds in its essential oils that have a long traditional use and are studied for memory and antimicrobial effects.