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When to Plant Ashwagandha in Zone 5

In USDA zone 5a, start seeds indoors around March 24, transplant or plant outdoors May 19 to November 15, and expect your first harvest around November 15. (5a shown here — see 5a and 5b dates separately below.)

Ashwagandha planting calendar for USDA Zone 5a

Average last spring frost

May 5

Average first fall frost

October 1

🌱

Start seeds indoors

Mar 24

🌿

Transplant outdoors

May 19

🌾

Projected first harvest

Nov 15

J
F
M
A
M
J
J
A
S
O
N
D
🌱 Start indoors🌿 Growing outside🌾 HarvestTodayZone 5a (approximate)

Ashwagandha is ready to harvest in about 180 days, needing roughly 149 frost-free days in zone 5a.

Ashwagandha planting calendar for USDA Zone 5b

Average last spring frost

April 30

Average first fall frost

October 5

🌱

Start seeds indoors

Mar 19

🌿

Transplant outdoors

May 14

🌾

Projected first harvest

Nov 10

J
F
M
A
M
J
J
A
S
O
N
D
🌱 Start indoors🌿 Growing outside🌾 HarvestTodayZone 5b (approximate)

Ashwagandha is ready to harvest in about 180 days, needing roughly 158 frost-free days in zone 5b.

Not sure whether you're in 5a or 5b? Set your ZIP in HomeSown for dates tuned to your exact location.

Varieties to grow

1 variety of ashwagandha in the HomeSown library. Tap any for its full grow guide.

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